Empowering awareness, adaptability, and expansion through intentional conversation.

Nimble Counselling was founded with the belief that true health and well-being are intrinsically linked to our ability to adapt gracefully to life's ups and downs.

We support individuals and couples to find greater understanding, clarity, and ease within their lives and relationships. Whether you have a specific concern, feel stuck, or want to care for yourself through self-exploration and learning, we are here to come alongside you.

Here at Nimble, we hope to help empower you to navigate life's ever-changing landscape with grace and resilience. We understand that health and well-being are not static states but rather dynamic processes influenced by our capacity to adapt, learn, and grow. Our mission is to facilitate this journey by providing compassionate and intentional counselling services that honour the uniqueness of each person and their situation.

We recognize that the mind and body are interconnected, and disruptions in one can affect the other. We approach counselling with a holistic understanding of health, paying attention to mind, body, and spirit needs as we support your growth. By nurturing the mind-body connection, we help our clients move towards more embodied knowledge, more ease, and long-lasting change.

Our Values

  • Humility

    We acknowledge our limitations, are open to different perspectives, and treat others with respect. Although we have studied human behaviour in depth, as therapists we do not hold all the answers. We see you as the authority in your own life and approach sessions with openness and curiosity.

  • Empathy and Compassion

    We approach each client with empathy, compassion, and a non-judgmental attitude. We create a safe and supportive environment where folks can explore their challenges, successes, and experiences openly and safely.

  • Individualized Care

    We believe in the uniqueness of each person's journey. Our counselling approach is tailored to the specific needs and goals of each client, recognizing that there is no one-size-fits-all solution to mental and emotional well-being.

  • Inclusion and Anti-Oppression

    We advocate for fairness and equal opportunities for all individuals, regardless of their background, identity, or experiences. We are committed to fostering a more inclusive and compassionate society where everyone's voices and experiences are recognized and respected.

  • Curiosity

    We aim to be inquisitive, and to continually explore and learn. This curiosity is directed toward you, our own personal development, and the world around us. We are committed to ongoing education to better care for our clients.

FAQs

  • Our Counsellors each have their own rates, which are based on their experience, training, and the length and type of session. Sessions with more experienced counsellors or those with specialized training may have higher fees. You can find specific rates listed on each counsellor’s profile page.

  • We accept payments from all major credit cards and Interac e-transfers. A valid credit card must be on file when booking your session, and payment will be processed through the card unless otherwise discussed prior to your first session.

  • We require 24 hours notice for cancellations. Please note that clients will be charged the full session fee for cancellations made within 24 hours or for missed appointments.

  • Our clinical counsellors offer a limited number of sliding scale sessions for clients who face financial barriers. Additionally, Nimble Counselling offers affordable services through our intern counsellors who are completing their masters programs.

  • Many insurance providers cover our services. Please check with your insurance company to confirm whether you are covered for services provided by Registered Clinical Counsellors.

  • Currently, we do not offer direct billing. You will receive a receipt containing all the information you need to submit to your insurance provider after your session.

Ready to begin your counselling journey?