Individual Counselling

Therapy is a collaborative journey of self-discovery and personal growth. It can involve exploring behavioural patterns, gaining self-awareness, processing emotions, and developing effective strategies to navigate life's challenges. Whether you're seeking to enhance personal growth, address specific issues, or simply fine-tune aspects of your life, therapy can be a valuable support.

Is Therapy Right for Me?

Therapy is for anyone seeking support, guidance, and personal growth. It is not limited to people with mental health conditions or specific problems.

Therapy can benefit you if:

• You have mental health concerns and want support with coping strategies and symptom management

• You are facing life transitions, whether it be a move, a career shift, a break up, or any other life changes

• You are coping with stress and want to manage it more effectively

• You are seeking personal growth and self-discovery

• You have experienced trauma and want support in your healing

• You would like to strengthen your emotional intelligence and regulation

• You are coping with grief and loss

• You want guidance and space to explore and make sense of your circumstances

Therapy is a resource for anyone who recognizes the need for support, personal growth, or improved mental and emotional well-being.

If you have specific concerns, our Clinical Counsellors have specialized training and experience in areas such as eating disorders and disordered eating, body image and self-esteem, trauma recovery, depression, anxiety, addictions and substance use, grief and loss, psychedelic preparation and integration, relationship and family dynamics, boundaries and communication, religious deconstruction and worldview shifts, shame and shadow work, as well as identity questioning and development.

Ready to seek support? You can book an appointment here.

Have questions or want to discuss your needs before getting started? Let's schedule a phone call to explore how we can support you.