Boundaries: The Key to Protection, Connection, and Self-Worth
Anna MacGillivray, RCC Anna MacGillivray, RCC

Boundaries: The Key to Protection, Connection, and Self-Worth

Boundaries are often misunderstood—they’re not about shutting people out, but about creating space for what matters most. Just like a garden needs a fence to flourish, our relationships need boundaries to stay healthy. Without them, things can become tangled, neglected, or overrun. With walls too high, nothing can grow. But when boundaries are intentional and balanced, they allow connection, protection, and growth to coexist. In this post, we explore how different types of boundaries—rigid, porous, and healthy—shape the landscape of our relationships, and how finding the right balance can help you cultivate deeper, more fulfilling connections.

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When Animals Hurt Us: Understanding PTSD from Animal-Related Injuries & Attacks
Olivia Robillard Olivia Robillard

When Animals Hurt Us: Understanding PTSD from Animal-Related Injuries & Attacks

Animals bring us comfort, companionship, and connection—but what happens when that bond is suddenly broken by an injury or attack? Whether it’s a dog bite, a horse’s sudden kick, or an unpredictable wildlife encounter, the physical wounds may heal, but the emotional scars can linger. Animal-related PTSD is a real and often overlooked struggle, especially for those who love, trust, or work closely with animals.

In this blog, Olivia Robillard, an Intern Counsellor with a background in veterinary care and equine therapy, explores the complexities of trauma when it stems from an animal we once relied on. From the emotional turmoil of fear and guilt to the challenge of rebuilding trust, she delves into why this form of PTSD can be so uniquely painful—and, more importantly, how healing is possible.

If you’ve experienced an animal-related injury and find yourself struggling with fear, avoidance, or distress, know that your feelings are valid. With the right support, you can move forward—not just past the fear, but toward a renewed sense of safety, confidence, and connection.

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Living with Chronic Pain: Finding Strength, Resilience, and Support
Alex Henderson & Olivia Robilard Alex Henderson & Olivia Robilard

Living with Chronic Pain: Finding Strength, Resilience, and Support

Chronic pain is more than a physical sensation; it permeates every facet of life, influencing daily activities, emotional well-being, and personal identity. In our latest blog post, Alex Henderson and Olivia Robilard delve into the multifaceted experience of living with persistent pain, acknowledging the profound challenges it presents. They emphasizes that while chronic pain can lead to feelings of loss and isolation, it also offers an opportunity to cultivate resilience and adaptability. By seeking support, embracing self-compassion, and finding new ways to engage with life, individuals can navigate their pain journey with strength and hope.

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Lost in A Crowd: Understanding Loneliness In Vancouver
Blake Mahovic Blake Mahovic

Lost in A Crowd: Understanding Loneliness In Vancouver

Vancouver is one of the most beautiful cities in the world, yet it can feel profoundly lonely. Understanding why we feel lonely and how cities are the perfect place to perpetuate negative cycles can offer us tools to break free of chronic loneliness.

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