Living with ADHD: Finding Understanding, Support, and Self-Compassion
Living with ADHD can be overwhelming, especially when everyday tasks feel harder than they should. This blog explores how ADHD impacts mental health, why traditional strategies often fall short, and how therapy can help you create systems that work with your brain, not against it. Learn practical tips for managing ADHD at home and find out how affordable counselling in Vancouver can support your journey.
Finding Career Clarity: How Career Counselling Can Help You Navigate Change in Vancouver
Feeling stuck, uncertain, or anxious about your career path? Whether you're navigating a career transition, returning to work after time away, or simply seeking more clarity and fulfillment in your professional life, career counselling can offer the support and guidance you need. This blog explores common challenges professionals face in Vancouver’s evolving job market—and how counselling can help you move forward with confidence, clarity, and purpose.
Embracing Mindfulness in Vancouver’s Winter Months
Registered Clinical Counsellor Shawna Dash explores mindfulness practices to stay grounded during Vancouver’s winter months. Breathe, listen, and reconnect.