
Boundaries: The Key to Protection, Connection, and Self-Worth
Boundaries are often misunderstood—they’re not about shutting people out, but about creating space for what matters most. Just like a garden needs a fence to flourish, our relationships need boundaries to stay healthy. Without them, things can become tangled, neglected, or overrun. With walls too high, nothing can grow. But when boundaries are intentional and balanced, they allow connection, protection, and growth to coexist. In this post, we explore how different types of boundaries—rigid, porous, and healthy—shape the landscape of our relationships, and how finding the right balance can help you cultivate deeper, more fulfilling connections.

Embracing Mindfulness in Vancouver’s Winter Months
Registered Clinical Counsellor Shawna Dash explores mindfulness practices to stay grounded during Vancouver’s winter months. Breathe, listen, and reconnect.

Living with Chronic Pain: Finding Strength, Resilience, and Support
Chronic pain is more than a physical sensation; it permeates every facet of life, influencing daily activities, emotional well-being, and personal identity. In our latest blog post, Alex Henderson and Olivia Robilard delve into the multifaceted experience of living with persistent pain, acknowledging the profound challenges it presents. They emphasizes that while chronic pain can lead to feelings of loss and isolation, it also offers an opportunity to cultivate resilience and adaptability. By seeking support, embracing self-compassion, and finding new ways to engage with life, individuals can navigate their pain journey with strength and hope.

Lost in A Crowd: Understanding Loneliness In Vancouver
Vancouver is one of the most beautiful cities in the world, yet it can feel profoundly lonely. Understanding why we feel lonely and how cities are the perfect place to perpetuate negative cycles can offer us tools to break free of chronic loneliness.